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Essential Tips For Using Yogurt For Bacterial Vaginosis Relief

Bacterial vaginosis is no laughing matter. It is itchy, smelly, painful and disgusting. It can completely kill your sex life, and even your general social life. Not only that, but it can lead to bigger problems, like Pelvic Inflammatory Disease and fertility problems. Unfortunately, modern medication is not always a permanently effective treatment for BV. So, you may want to consider other methods, such as using yogurt for bacterial vaginosis relief.

You might think it's odd to use yogurt as a natural remedy for BV, but it really isn't. It makes a lot of sense, actually, once you understand what causes BV. It all has to do with bacteria and the balance between the bad bacteria and the good bacteria.

Lactobacillus Acidophilus And pH Balance:

Lactobacillus acidophilus is a form of good bacteria that is present within the body, especially in the vagina. Those bacteria keep the pH balance in the vagina at a healthy level and keep bad bacteria from taking over, usually.

The problem comes in when foreign materials are introduced into the vagina.

For example, wearing the same underwear for too long can cause fecal matter to migrate from your rectum to your vaginal region.

It can also promote bacterial growth because of moisture and heat, especially if the underwear in question isn't cotton, which is light and breathable.

Another example of that sort of thing would be if you were to have unprotected sex or use a sex toy that hadn't been properly cleaned.

Also, if you use an intrauterine device, you could be at risk for getting bacterial vaginosis.

ph level indicator

A Hostile Takeover:

Once any sort of bad bacteria are introduced, they can quickly stage a hostile takeover within your vagina. If you already have a lowered immune system, you're at a greater risk for that. Also, if you aren't eating a proper diet, that can cause your bout of BV to be more severe.

In any case, once the bad bacteria take over, the good bacteria need some help in order to regain control. That's where using yogurt for bacterial vaginosis relief comes in. Yogurt, if it's the proper kind, contains just the right lactobacillus acidophilus bacteria to get your bacterial vaginosis infection under control.


Lactobacillus acidophilus and other good bacteria are often known as probiotics. Unlike antibiotics, probiotics actually support the health of the human body. That's why taking probiotics in the form of yogurt can help you to rid yourself of a BV infection.

Other Positive Things Found In Yogurt:

Yogurt is also full of many other positive things, which can help you to ward off bacterial vaginosis. For example, it contains calcium. Calcium, aside form being good for bone health, can reduce cramping and general pain associated with BV.

B vitamins are also present in yogurt. So are potassium and magnesium. All of those things can relieve the uncomfortable symptoms of bacterial vaginosis.

Two Ways To Take Yogurt:

There are two ways to take yogurt for bacterial vaginosis relief. One way is to use a bacterial vaginosis yogurt treatment that involves applying the yogurt directly to your vagina. You can either use a tampon soaked in yogurt or use some sort of applicator or sterilized spoon to insert the yogurt. It can be a bit messy, so it's best done when you have plenty of time on your hands and some privacy.

A less messy option is that you can simply eat yogurt. Eating 8 ounces of yogurt a day should help to bring your vaginal pH balance back under control. However, it's important to remember that there is such a thing as too much yogurt. You might be tempted to take extra in order to cure BV faster, but it doesn't work that way.

Yogurt Types:

There are a lot of yogurt types available to you. So, how do you know what type to take?

Well, it's best to take plain yogurt, especially if you are applying it directly to the inside of your vagina.

Plain unpasteurized yogurt contains live lactobacillus acidophilus cultures.

Even if you are planning to eat the yogurt, you are still best off with the plain unpasteurized kind.

Although, yogurt with fresh fruit in it is better than no yogurt at all.

plain yogurt to use for bv

Alternatives To Yogurt:

Bacterial vaginosis relief with yogurt is a great idea, but not everyone likes yogurt. Luckily, you can also get the right probiotics from acidophilus milk. You can find that at most grocery stores and it is especially good for anyone who has trouble digesting traditional store-bought milk products.

Another alternative to yogurt is taking a supplement. In fact, there are a lot of supplements that contain multiple vitamins, minerals and nutrients that can treat BV or prevent a BV outbreak. Calcium, magnesium, niacin, iron, vitamin B-6 and vitamin A are just some of the vitamins and minerals that could help to balance your body.

Herbal Cure For Bacterial Vaginosis Along With Yogurt:

It's also important to remember that you can take supplements and herbal remedies along with also using yogurt to cure BV. In fact, there are several herbs that are well-known for reducing pain, bloating and other BV symptoms. Some of the best are evening primrose, garlic, chasteberry, white willow bark and black cohosh.

Support Your Yogurt:

If you do decide to take yogurt or supplements to support your body, remember that you also have to support your yogurt. In other words, something had to have made you susceptible to BV in the first place. You need to change whatever that was, and possibly some other habits, if you want to keep BV from returning. If you can't do that, no amount of yogurt or supplements will do you any good.

Luckily, products like Instant Bacterial Vaginosis Relief exist to help you rearrange your lifestyle a bit.

It's a full program that can offer you dozens of great pieces of advice for treating your BV naturally, without the use of harsh antibiotics.

So, even if you try yogurt for bacterial vaginosis relief, you might want to try using Instant Bacterial Vaginosis Relief to explore other supplemental treatments for BV.

Instant BV Releif